Explore effective strategies and tools to reduce anxiety and maintain daily emotional balance.
Through individualized attention and genuine commitment, guidance is offered to help you achieve restoration, growth, and enduring stability.
Providing a safe, judgment-free space where healing and self-growth can flourish.
Experience in trauma-focused therapy, including EMDR, CBT, and IFS.
Offering personalized counseling with a commitment to mental well-being and resilience.
At Conscious Thought Counseling, I offer personalized therapy approaches designed to help you heal, grow, and build resilience.
Personalized one-on-one counseling providing compassionate support and evidence-based strategies to help you manage anxiety, overcome depression, build self-esteem, and navigate major life transitions with confidence and clarity.
Tailored treatment designed to help you process and heal from past trauma, develop emotional resilience, and foster long-term recovery. Through a compassionate and evidence-based approach, I provide the tools and support needed to navigate challenges, rebuild inner strength, and cultivate a sense of well-being and empowerment.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that guides you through structured reprocessing to reduce emotional distress, reframe negative thoughts and replace them with healthier, more adaptive beliefs. EMDR therapy fosters emotional healing, enhances resilience, and empowers you to move forward with greater clarity and well-being.
Counseling focused on identifying and challenging negative thought patterns, developing effective coping strategies, and promoting positive behavioral change. Through evidence-based techniques, CBT empowers you to manage stress, improve emotional well-being, and build healthier habits for lasting personal growth.
Tailored group counseling provides a supportive space to share experiences, build meaningful connections, develop effective coping strategies, and cultivate mutual support for healing and personal growth.
Your mental well-being matters. Whether you're navigating anxiety, trauma, or life transitions, you don’t have to do it alone. Let’s work together to create a path toward healing, growth, and resilience.
"Working with Jo has been one of the most transformative experiences of my life. She helped me gain new perspectives, develop practical coping strategies, and work through emotional challenges I thought I’d never overcome. Her warmth and dedication created a space where I felt truly heard and empowered."
"Jo has been a life-changing guide on my healing journey. Her compassionate, understanding nature made it easy to open up, and her thoughtful approach helped me navigate anxiety and self-doubt. Each session felt like a step toward clarity and resilience. I’m forever grateful for the safe space she provided."
“I was hesitant about therapy, but Johanna created such a safe, welcoming space. I’ve learned so much about myself and how to navigate life’s challenges with confidence.”
Explore effective strategies and tools to reduce anxiety and maintain daily emotional balance.
Learn the mechanisms of trauma and the pathways to emotional and psychological healing.
Discover techniques to develop self-compassion and embrace personal growth through kindness.
Empowering growth, healing, and resilience through compassionate therapy.
Johanna Domenech, LPCA
(Supervision with Bianca Vincent, LPC)