Have you ever felt alone, misunderstood, or overwhelmed by your problems? Do you wish you had someone who could listen, support you, and help you cope, someone who truly understands what you’re going through?
Group therapy might be the answer you’ve been looking for.
Group therapy, also known as group counseling or group psychotherapy, brings together small groups of individuals facing similar life challenges or mental health concerns. Led by a licensed therapist, these sessions provide a safe, supportive space to share experiences, learn new coping strategies, and build meaningful connections.
Whether you’re dealing with anxiety, depression, grief, trauma, or major life transitions, group therapy in Austin, TX can offer powerful healing and lasting growth.
Group therapy is a powerful form of psychotherapy where 6 to 10 individuals come together in a structured setting, led by a group therapy specialist or mental health counselor, to explore personal challenges, build emotional resilience, and improve social skills. While each participant brings a unique story, what makes group therapy truly transformative is the shared experience and collective healing that unfold within the group.
In group therapy sessions, you’ll:
Unlike one-on-one therapy, group therapy offers the unique benefit of seeing yourself through others’ eyes and realizing you’re not alone in your journey.
These groups focus on the interpersonal dynamics between members. Our therapist guides discussions, helping participants explore their thoughts, feelings, and behaviors in relation to others.
focus on teaching participants about specific mental health issues and how to manage them. Topics might include stress management, coping skills, mindfulness, or communication techniques.
Support groups are designed to provide emotional support and validation for people facing specific challenges. These groups are often led by our trained facilitator and offer a safe environment to share personal experiences.
These groups focus on developing specific skills, such as anger management, conflict resolution, or social skills. They are particularly helpful for individuals struggling with interpersonal difficulties or emotional regulation.
These groups focus on building trust and connection between group members and the therapist. They are often used to address trauma or relationship issues.
Group therapy is ideal for anyone looking to connect, heal, and grow with others who share similar struggles. It’s especially helpful for those facing:
Our licensed therapist, group counseling offers a safe space to build trust, improve communication, and feel less alone. Whether you’re navigating life changes or emotional challenges, group therapy can be a powerful path to healing.
Group therapy is proven to be effective for individuals dealing with various mental health issues. Research shows that group therapy can be as effective as individual therapy in treating conditions like anxiety, depression, PTSD, and addiction.
According to the American Group Psychotherapy Association (AGPA), over 50% of people in group therapy report significant improvement within 6–12 sessions. This means you can start seeing real changes in your emotional health in just a few weeks.
Being with others who understand your challenges can help you feel less alone and isolated.
Sharing strategies and learning from others helps you develop better ways to cope with difficult situations.
Talking openly in a group setting can help you gain new insights about yourself and your emotions.
Group therapy fosters a sense of belonging and strengthens interpersonal skills.
At our Austin Conscious Thought Counseling, group therapy is facilitated by licensed therapists trained in evidence-based modalities like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and Mindfulness-Based Therapy. Our groups are:
Each session invites honest conversation, emotional growth, and the chance to build real, meaningful relationships. You’ll gain insight into your patterns, learn from others’ journeys, and practice new ways of relating—all within a safe and welcoming environment.
We work hard to match you with the right group based on your needs, background, and personal goals because healing happens faster when you feel seen and understood.
Step 1: Personal Consultation Before joining a group, you’ll meet one-on-one with our best psychologist to discuss your needs, challenges, and goals. This initial consultation helps us match you with a group that aligns with your healing journey and ensures a supportive fit.
Step 2: Join the Group Once placed, you’ll attend regular sessions where you’ll explore emotions, share experiences, and reflect on your relationship patterns in real time. Through guided discussions and experiential activities, you’ll build self-awareness, emotional resilience, and meaningful connections with others on a similar path. Our groups are confidential, inclusive, and led by skilled therapists who hold space for vulnerability, growth, and real change.
Joining a mental health support group in Austin can be life-changing. Here’s what you can expect:
You don’t have to face your struggles alone. In group therapy, you’ll discover that healing is possible and even beautiful when shared.
At Conscious Counselling, we understand that everyone has different preferences and needs when it comes to mental health care. That’s why we offer both local group therapy in Austin and secure teletherapy group sessions, so you can choose the setting that works best for your lifestyle.
No matter the format, our group therapy specialists in Austin are here to guide you every step of the way. We’re proud to offer some of the best group therapy in Austin in a way that’s flexible, inclusive, and accessible.
Ready to start your healing journey? Contact us today to schedule your free consultation and get matched with the right group. Whether you choose in-person or online therapy, you’ll find a safe space to connect, grow, and heal together.
Empowering growth, healing, and resilience through compassionate therapy.
Johanna Domenech, LPC-A
(Supervision with Bianca Vincent, LPC-S)
