Strength-Based Therapy
What's Already Strong in You
Your resilience, your values,
your natural abilities —
Use those as a foundation for growth.
Somatic-Focused Therapy
Recognizes Trauma and
Stress Live in the Body
It’s not just the mind. It focuses on breath, movement, and body awareness to help you feel safe and regulated again.
Internal Family Systems (IFS)
Compassionate Understanding
Different "Parts" of Self
The inner critic, the people-pleaser, the protector, and helping them work together instead of against each other.
Cognitive Behavioral
Therapy
One of the Most Researched &
Effective Approaches
It helps you notice
the connection between
your thoughts, feelings,
and behaviors, and gives
you practical tools to shift
unhelpful patterns.
Eye Movement Desensitization and Reprocessing (EMDR)
Helps the Brain Process Traumatic Memories
So they stop feeling so present and overwhelming. Especially helpful for PTSD and past experiences that still feel stuck.
Tailored therapy Services
Rates of Service
Initial Session – $125:
(60 Minutes)
Individual Session – $150:
(60 minutes)
EMDR Session – $175:
(60 -90 minutes)
Dialectical Behavior Therapy (DBT)
Recognizes Trauma and Stress Live in the Body
For managing intense emotions, navigating r
elationships, and staying present in moments of
crisis. Especially effective for those who feel like
their emotions run their life.
